Weigh In record (no journal entry) for 26 May 2016
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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698 kcal
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Fat: 15.17g | Prot: 39.22g | Carb: 103.60g.
Breakfast: Thomas' Plain Bagel, Cream Cheese, Coffee, Whole Milk. Lunch: Strawberries, Cascadian Farm Organic Fruit and Nut Granola Cereal, Coburn Farms Greek Yogurt. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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1924 kcal
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Activities & Exercise:
Horseback Riding - 51 minutes, Music playing - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 41 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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