Weigh In record (no journal entry) for 27 May 2016
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198.3 lb
Lost so far: 7.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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479 kcal
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Fat: 9.26g | Prot: 48.09g | Carb: 54.05g.
Breakfast: Grapefruit. Lunch: Lettuce, Tomatoes, Skinless Chicken Breast. Dinner: Onions, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Granny Smith Apples. more...
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losing 4.2 lb a week
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