Weigh In record (no journal entry) for 17 October 2011
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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864 kcal
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Fat: 28.49g | Prot: 24.26g | Carb: 131.03g.
Breakfast: Spiced Apple Butter, Wheat Bread (Reduced Calorie), whipped peanut butter, Coffee, silk almond milk, hot chocolate mix. Lunch: smart ones three cheese macoroni. Snacks/Other: cool whip, coffee, silk almond milk, French Vanilla & Chocolate Hot Cocoa Mix, m&ms, chips ahoy. more...
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2095 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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