Weigh In record (no journal entry) for 17 October 2011
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189.8 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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904 kcal
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Fat: 33.19g | Prot: 39.13g | Carb: 78.53g.
Breakfast: Cheerios, Whole Milk. Lunch: Broiled or Baked Pork Chop. Dinner: Macaroni & Cheese Dinner, Cheese Hot Dogs. more...
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gaining 2.8 lb a week
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