Celith's Journal, 16 October 2011

Waist 40.75
Thigh 20
Upper arm 12
189.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
1164 kcal Fat: 43.75g | Prot: 63.05g | Carb: 134.14g.   Breakfast: Whole Milk, Cheerios. Lunch: Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Croutons, Caesar Side Salad (No Croutons), Spicy Chicken Fillet Sandwich. more...
on diet Celith's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Celith's weight history


Celith's Recent Activity

Celith's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Trainer_1_99 recorded a Weight Entry at 157.0 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.
pirislo recorded a Weight Entry at 226.4 lb.
busdriver31 recorded a Journal Entry and a Weight Entry at 198.8 lb.
Meadow Mist updated their Food Diary.
DO N OK is following chesgreen.
Jon1061 recorded a Weight Entry at 225.6 lb.
dhorse25green recorded a Weight Entry at 218.0 lb.