Celith's Journal, 16 October 2011

Waist 40.75
Thigh 20
Upper arm 12
189.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
1164 kcal Fat: 43.75g | Prot: 63.05g | Carb: 134.14g.   Breakfast: Whole Milk, Cheerios. Lunch: Arby's Sauce, Regular Roast Beef Sandwich. Dinner: Caesar Side Salad (No Croutons), Spicy Chicken Fillet Sandwich, Croutons. more...
on diet Celith's own diet   losing 2.8 lb a week

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CharlesB recorded a Weigh In at 189.4 lb.
GeroTech recorded a Weigh In at 252.2 lb.
mimi2525 recorded a Weigh In at 123.2 lb.
feliciahenderson recorded a Journal Entry and a Weigh In at 223.4 lb.
enea_za recorded a Weigh In at 223.5 lb.
dineol recorded a Weigh In at 145.7 lb.
eggv recorded a Weigh In at 235.2 lb.
thelegendary recorded a Weigh In at 239.2 lb.