Celith's Journal, 16 October 2011

Waist 40.75
Thigh 20
Upper arm 12
189.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
1164 kcal Fat: 43.75g | Prot: 63.05g | Carb: 134.14g.   Breakfast: Whole Milk, Cheerios. Lunch: Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Croutons, Caesar Side Salad (No Croutons), Spicy Chicken Fillet Sandwich. more...
on diet Celith's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Celith's weight history


Celith's Recent Activity

Celith's Own Activity

No recent activity.

Celith's Buddies

No recent activity.

Other Member Diet Recent Activity

Lilyblues22 recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sarah1950 supported John10251's Journal Entry.
Catgirl14 commented on their Journal Entry.
Tigerbalm recorded a Weigh In at 165.1 lb.
Turneim updated their Food Diary.
warrenwinter commented on John10251's Journal Entry.
Anchang updated their Food Diary.