Celith's Journal, 16 October 2011

Waist 40.75
Thigh 20
Upper arm 12
189.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2011:
1164 kcal Fat: 43.75g | Prot: 63.05g | Carb: 134.14g.   Breakfast: Whole Milk, Cheerios. Lunch: Regular Roast Beef Sandwich, Arby's Sauce. Dinner: Croutons, Caesar Side Salad (No Croutons), Spicy Chicken Fillet Sandwich. more...
on diet Celith's own diet   losing 2.8 lb a week

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