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Celith's Journal, 16 October 2011
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Waist 40.75
Thigh 20
Upper arm 12
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189.4 lb
Lost so far: 21.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1164 kcal
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Fat: 43.75g | Prot: 63.05g | Carb: 134.14g.
Breakfast: Whole Milk, Cheerios. Lunch: Arby's Sauce, Regular Roast Beef Sandwich. Dinner: Caesar Side Salad (No Croutons), Spicy Chicken Fillet Sandwich, Croutons. more...
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on diet Celith's own diet
losing 2.8 lb a week
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