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pedo = 17855 steps = 5.63 miles = 775.2 calories burned
wondering how much daily protein i need
bunch of calculation in this link that i dont understand
http://www.canadianliving.com/health/nutrition/how_much_protein_do_we_need_2.php
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186.0 lb
Lost so far: 49.8 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2011:
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704 kcal
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Fat: 24.61g | Prot: 20.82g | Carb: 104.77g.
Breakfast: rice krispies, scalloped potato, Cucumber (with Peel), Sweet Potato, Apples, White Bread 1 slice, egg fried , swanson chicken pie , Instant Coffee (made from Powdered). more...
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gaining 1.4 lb a week
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