Weigh In record (no journal entry) for 26 May 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2016:
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996 kcal
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Fat: 9.96g | Prot: 83.18g | Carb: 145.54g.
Breakfast: Blueberries, Sweet Cherries, Cantaloupe Melons, Kroger Low Fat Oat Bran Muffins, Great Value Fat Free Half & Half. Dinner: Frozen Yogurt, Honeysuckle White Lean Turkey Breast Cutlets. more...
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2630 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, situps - 5 minutes, Running - 10/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 7.0 lb a week
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