Weigh In record (no journal entry) for 23 May 2016
|
148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2016:
|
1146 kcal
|
Fat: 13.44g | Prot: 184.68g | Carb: 84.14g.
Breakfast: Honeysuckle White Lean Turkey Breast Cutlets, Fiber One Original Cereal, Great Value Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fat Free Half & Half, Kroger Low Fat Cottage Cheese. Lunch: Arnold 100% Whole Grain Sandwich Thins, Cabot Sharp Extra Light Cheddar, Deli Turkey or Chicken Breast Meat. Dinner: Honeysuckle White Lean Turkey Breast Cutlets. more...
|
|
2384 kcal
|
Activities & Exercise:
situps - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dede0126's weight history
|