dede0126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 20th: 1395 * 93%
fat: 63.96g
|
protein: 159.64g
|
carbs: 58.35g
2802*  1407
Wed 19th: 692 * 46%
fat: 21.12g
|
protein: 82.53g
|
carbs: 40.52g
2635*  1943
Tue 18th: 1264 * 84%
fat: 53.28g
|
protein: 122.15g
|
carbs: 65.73g
2217*  953
Mon 17th: 1323 * 88%
fat: 60.57g
|
protein: 71.63g
|
carbs: 132.55g
2969*  1646
May 2016
Thu 26th: 996 * 66%
fat: 9.96g
|
protein: 83.18g
|
carbs: 145.54g
2630*  1634
Mon 23rd: 1146 * 76%
fat: 13.44g
|
protein: 184.68g
|
carbs: 84.14g
2384*  1238
Tue 17th: 1483 * 99%
fat: 27.42g
|
protein: 138.15g
|
carbs: 206.47g
2613*  1130
Fri 13th: 848 * 57%
fat: 7.00g
|
protein: 32.80g
|
carbs: 84.00g
2195*  1347
Thu 12th: 1245 * 83%
fat: 41.12g
|
protein: 107.79g
|
carbs: 119.99g
2704*  1459
Mon 9th: 540 * 36%
fat: 8.50g
|
protein: 73.00g
|
carbs: 49.00g
2333*  1793
Fri 6th: 102 * 7%
fat: 0.22g
|
protein: 5.10g
|
carbs: 16.65g
2278*  2176
Thu 5th: 1676 112%
fat: 72.71g
|
protein: 129.29g
|
carbs: 132.67g
2573*  897
April 2016
Thu 14th: 982 * 65%
fat: 28.48g
|
protein: 96.46g
|
carbs: 89.63g
2882*  1900
March 2016
Thu 3rd: 1174 * 78%
fat: 24.05g
|
protein: 110.36g
|
carbs: 136.39g
2232*  1058
Wed 2nd: 1152 * 77%
fat: 18.37g
|
protein: 112.71g
|
carbs: 158.86g
- -
Tue 1st: 1146 * 76%
fat: 36.20g
|
protein: 98.50g
|
carbs: 105.64g
2225*  1079
February 2016
Thu 25th: 848 * 57%
fat: 50.07g
|
protein: 80.68g
|
carbs: 28.25g
- -
September 2015
Thu 24th: 1558 * 104%
fat: 60.38g
|
protein: 134.78g
|
carbs: 110.60g
2478*  920
Thu 10th: 1204 * 80%
fat: 25.09g
|
protein: 129.98g
|
carbs: 122.76g
2252*  1048
Wed 9th: 1447 * 96%
fat: 41.84g
|
protein: 133.62g
|
carbs: 134.98g
- -

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