Weigh In record (no journal entry) for 17 October 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1323 kcal
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Fat: 60.57g | Prot: 71.63g | Carb: 132.55g.
Breakfast: Egg, Light Mayonnaise, Great Value Fat Free Half & Half, Light Mayonnaise, Egg, Great Value Fat Free Milk, Fiber One Original Cereal. Lunch: Ground Turkey (Cooked), Cheese, Joy Cone Old-fashioned Sugar Cones, Frozen Flavored Yogurt (Other Than Chocolate). more...
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2969 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, situps - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes, Running - 6/mph - 50 minutes, Sitting - 3 hours. more...
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gaining 0.2 lb a week
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