rickp_tx69's Journal, 26 May 2016

Weighed in this morning. gained 5 lbs but lost one inch on waist. Not doing to bad.

203.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 40.00g | Prot: 10.00g | Carb: 84.00g.   Lunch: RA Sushi Avocado Roll. more...

4056 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...