Weigh In record (no journal entry) for 26 May 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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3479 kcal
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Fat: 98.43g | Prot: 219.72g | Carb: 436.88g.
Breakfast: General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Fairlife Fat Free Milk, Smucker's Natural Peanut Butter, Fairlife Fat Free Milk, Great Value Greek Nonfat Yogurt - Plain, SciVation Vanilla Whey Protein. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Fresh Selections Stir Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice, Fresh & Easy Tikka Masala Simmer Sauce. Dinner: Toasted Garlic Bread, Amy's Pesto Tortellini Bowl, Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Wal-Mart White Chocolate Macadamia Nut Cookie, Kellogg's Pop-Tarts Frosted - Red Velvet, Quaker 100% Whole Grain Oatmeal. more...
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gaining 15.4 lb a week
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