Weigh In record (no journal entry) for 25 May 2016
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210.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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3501 kcal
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Fat: 103.84g | Prot: 236.46g | Carb: 416.68g.
Breakfast: SciVation Vanilla Whey Protein, Fairlife Fat Free Milk, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Fairlife Fat Free Milk, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Fresh & Easy Tikka Masala Simmer Sauce, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Tikka Masala Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Stir Fry Vegetables, Trader Joe's Organic Brown Basmati Rice, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. Dinner: Nabisco Nutter Butter (Package). Snacks/Other: Quaker 100% Whole Grain Oatmeal, Subway 6" Chipotle Steak & Cheese Breakfast Sandwich. more...
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losing 3.9 lb a week
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