Weigh In record (no journal entry) for 26 May 2016
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160.2 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1057 kcal
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Fat: 25.30g | Prot: 24.30g | Carb: 204.48g.
Breakfast: Café Expresso, Banana Prata. Lunch: Feijão AMFA Feijão Carioca, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Esse AMFA Sobrecoxa de Frango, Quiabo Cozido, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Cenouras, Arroz Integral, Box 32 AMFA Molho de Pimenta. Dinner: Mangas, Milho Verde Cozido. Snacks/Other: Banana Prata, Maçãs, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Naturale Barra de Cereal Castanhas com Aveia. more...
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losing 0.7 lb a week
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