Weigh In record (no journal entry) for 25 May 2016
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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305 kcal
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Fat: 14.50g | Prot: 19.50g | Carb: 25.50g.
Breakfast: Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, 100% Liquid Egg Whites, Shredded Colby Jack Cheese, Classic Decaf Coffee, French Roast Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Snacks/Other: Fiber One Protein Bars - Caramel Nut. more...
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losing 17.5 lb a week
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