Weigh In record (no journal entry) for 17 October 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1941 kcal
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Fat: 68.23g | Prot: 76.93g | Carb: 265.48g.
Breakfast: Fat Free Milk, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, Dried Blueberries. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Ketchup, Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Deluxe Mixed Nuts, Dried Blueberries, Fat Free Light Yogurt, Fish Oil Omega 3. more...
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1966 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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