agdonis's Journal, 17 October 2011

199.5 lb Lost so far: 9.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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996 kcal

Fat: 8.08g | Prot: 50.24g | Carb: 183.97g.   Breakfast: Blueberries, Total 0% Greek Yogurt, NP Organic Flax Plus Multibran Cereal. Lunch: Sour Dough Roll, Thick Hearty Lentil and Vegetables, Nonfat Plain Yogurt. Dinner: Total 0% Greek Yogurt, vegetable low-fat gyuvech, Ciabatta, Plums. Snacks/Other: Nectarines, Strawberries. more...

2748 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...