Weigh In record (no journal entry) for 16 October 2011
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1103 kcal
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Fat: 15.59g | Prot: 68.78g | Carb: 175.84g.
Breakfast: Egg Beaters - Original, English Muffin. Lunch: vegetable low-fat gyuvech, English Muffin, Total 0% Greek Yogurt (Fage). Dinner: Nonfat Cottage Cheese, Bell Peppers, Baked or Broiled Cod, Ciabatta. Snacks/Other: Nectarines, Cucumber (with Peel), HV AMARANTH GRAHAM CRACKER, Blueberries, Strawberries, Almond Thins. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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