|
Revised my goal weight from 170lbs to 200lbs. Too much pressure on myself to get to 170, and not 100% sure it is actually realistic. Smaller steps, and then I will change it up.
Diet Calendar Entries for 01 December 2009:
|
2091 kcal
|
Fat: 55.82g | Prot: 93.53g | Carb: 315.66g.
Breakfast: water, spark - grape, muscle gain shake - vanilla, meal replacement shake Berry, water. Lunch: water, baby carrots, 100% Whole Wheat Bread, fig preserves. Dinner: salsa, yellow corn tortilla chips, water, Fiber One raisin bran clusters, vanilla yogurt, dannon. Snacks/Other: Biltmore Wassil Spice Blend Mix, tea - hot tea, Keebler, Chips Deluxe Rainbow cookies, Apple Cinnamon Rice Cake, raw peanuts, apple, clementine, Fiber One bar - oats and Chocolate, splenda, non dairy creamer, coffee. more...
|
|
2903 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 15 minutes. more...
|
|