Waynek3859's Journal, 25 May 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2823 kcal

Fat: 115.12g | Prot: 80.85g | Carb: 388.64g.   Breakfast: Harris Teeter Blueberries, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Peanut Butter, Granulated Sugar, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke (12 oz), Bacon, Lettuce and Tomato Sandwich with Spread, Potato French Fries. Snacks/Other: Mrs. Fields Triple Chocolate Cookies. more...

3896 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Housework - 45 minutes, Shopping - 30 minutes, Driving - 40 minutes, Reading - 2 hours, Sleeping - 7 hours, Treadmill - 35 minutes, Desk Work - 7 hours and 45 minutes. more...