Weigh In record (no journal entry) for 25 May 2016
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180.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2896 kcal
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Fat: 79.14g | Prot: 148.42g | Carb: 414.00g.
Breakfast: Chocolate Chip Cookies (Soft Type), Salmon Sushi, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes - Crunchy Peanut Butter. Lunch: Ocean Spray Craisins Dried Cranberries, Blueberries, Strawberries, Fairlife Fat Free Milk, Roasted Potato, Walnuts, Baby Spinach, Chicken Breast (Skin Not Eaten), Fruit Salad. Dinner: Reese's Peanut Butter Cup, Saffron Road Chicken Pad Thai, Reddi-wip Extra Creamy Whipped Cream, Orange Leaf Brownie Batter Frozen Yogurt. Snacks/Other: General Mills Cheerios Protein Oats & Honey, Apples, Fairlife Fat Free Milk, Quest Cookies & Cream Protein Bar. more...
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gaining 5.6 lb a week
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