bittiq's Journal, 31 May 2016

Weigh In record (no journal entry) for 31 May 2016
180.4 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2016:
2785 kcal Fat: 64.58g | Prot: 169.94g | Carb: 416.23g.   Breakfast: Baby Spinach, Banana, Egg White, Egg. Lunch: American Health Probiotic Acidophilus, Fairlife Fat Free Milk, Life Choice Chocolate Mint High Protein Bar, Kikkoman Teriyaki Sauce, Broccoli, Amy's Gluten Free Burrito Cheddar Cheese, Bananas. Dinner: Chick-fil-A Grilled Chicken Nuggets (6), Baby Carrots, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Snacks/Other: Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Trolli Sour Brite Eggs, Snickers Marathon Protein Bar - Caramel Nut Rush, Enlightened Roasted Broad Beans. more...
gaining 0.5 lb a week

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