Weigh In record (no journal entry) for 31 May 2016
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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2785 kcal
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Fat: 64.58g | Prot: 169.94g | Carb: 416.23g.
Breakfast: Baby Spinach, Banana, Egg White, Egg. Lunch: American Health Probiotic Acidophilus, Fairlife Fat Free Milk, Life Choice Chocolate Mint High Protein Bar, Kikkoman Teriyaki Sauce, Broccoli, Amy's Gluten Free Burrito Cheddar Cheese, Bananas. Dinner: Chick-fil-A Grilled Chicken Nuggets (6), Baby Carrots, Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Sandwich. Snacks/Other: Apples, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Trolli Sour Brite Eggs, Snickers Marathon Protein Bar - Caramel Nut Rush, Enlightened Roasted Broad Beans. more...
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gaining 0.5 lb a week
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bittiq's weight history
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