Weigh In record (no journal entry) for 25 May 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1769 kcal
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Fat: 83.15g | Prot: 104.18g | Carb: 132.81g.
Breakfast: Trader Joe's Multigrain Triple Berry Instant Hot Cereal. Lunch: Quinoa (Cooked), Wegmans BBQ Pulled Pork, Pickled Vegetables, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Kraft Extra Sharp Cheddar Cheese, Trader Joe's Asparagus Spears, French's Classic Yellow Mustard, Trader Joe's Smoked Apple Chardonnay Chicken Sausage. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Herr's Sourdough Pretzels. more...
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losing 7.0 lb a week
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