Weigh In record (no journal entry) for 26 May 2016
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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2015 kcal
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Fat: 72.58g | Prot: 122.69g | Carb: 220.15g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Trader Joe's Mega Crunchy Salad with A Bite (with Dressing), Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Grilled Fish, Bacon (Cured, Pan-Fried, Cooked), Lundberg Creamy Parmesan Risotto, Cooked Asparagus. Snacks/Other: Herr's Sourdough Pretzels, Blueberries, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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steady weight
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