burl's Journal, 25 May 2016

245.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 58.89g | Prot: 52.36g | Carb: 110.26g.   Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Vlasic Baby Kosher Dills, Chipotle Mexican Grill Corn Salsa, Tomatoes, Turkey Breast Meat. Snacks/Other: Apples, Blue Diamond Smokehouse Almonds, Fisher Dry Roasted Peanuts. more...

3425 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Golf (cart) - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes. more...