burl's Journal, 19 May 2016

250.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 86.20g | Prot: 112.90g | Carb: 172.76g.   Breakfast: Jif Natural Creamy Peanut Butter, Toasted White Bread. Lunch: Great Value Jumbo Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Honeydew Melons, Au Bon Pain Fresh Watermelon, Calavo Avocado, Black Beans (Canned), Pork Loin (Whole, Lean Only), Kroger White Corn Tortillas. Snacks/Other: Honeycrisp Apples, Roasted Salted Cashew Nuts. more...

3001 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...