burl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 16th: 1410 * 67%
fat: 63.62g
|
protein: 60.25g
|
carbs: 148.50g
- -
May 2018
Thu 10th: 544 * 26%
fat: 29.00g
|
protein: 36.00g
|
carbs: 30.00g
- -
Thu 3rd: 1332 * 63%
fat: 63.23g
|
protein: 58.36g
|
carbs: 122.06g
- -
April 2018
Sun 29th: 2015 * 96%
fat: 95.42g
|
protein: 86.77g
|
carbs: 208.56g
- -
September 2017
Wed 27th: 1991 * 95%
fat: 98.87g
|
protein: 122.75g
|
carbs: 149.23g
- -
May 2017
Mon 8th: - - 4157* -
Tue 2nd: 1120 * 53%
fat: 70.00g
|
protein: 68.00g
|
carbs: 57.00g
- -
March 2017
Thu 30th: 864 * 41%
fat: 34.00g
|
protein: 77.00g
|
carbs: 58.00g
- -
Mon 27th: 1879 * 89%
fat: 103.34g
|
protein: 107.92g
|
carbs: 149.37g
3703*  1824
Fri 24th: 1358 * 65%
fat: 72.16g
|
protein: 57.27g
|
carbs: 125.50g
- -
Thu 23rd: - - 3580* -
Sun 5th: 1364 * 65%
fat: 71.19g
|
protein: 80.28g
|
carbs: 102.55g
4291*  2927
Wed 1st: 1177 * 56%
fat: 38.80g
|
protein: 77.41g
|
carbs: 134.20g
- -
February 2017
Tue 28th: 1573 * 75%
fat: 74.32g
|
protein: 128.76g
|
carbs: 97.13g
- -
Mon 27th: 1150 * 55%
fat: 47.25g
|
protein: 52.30g
|
carbs: 134.54g
- -
Sat 25th: 1314 * 63%
fat: 36.76g
|
protein: 77.48g
|
carbs: 175.50g
- -
Fri 24th: 972 * 46%
fat: 23.07g
|
protein: 41.66g
|
carbs: 153.39g
- -
Thu 23rd: 1635 * 78%
fat: 91.20g
|
protein: 123.61g
|
carbs: 88.87g
- -
Tue 21st: 1344 * 64%
fat: 43.44g
|
protein: 47.20g
|
carbs: 195.08g
- -
Mon 20th: 1469 * 70%
fat: 55.98g
|
protein: 68.34g
|
carbs: 185.23g
3443*  1974
Sun 19th: 1906 * 91%
fat: 60.95g
|
protein: 129.95g
|
carbs: 175.96g
4385*  2479
Sat 18th: 1941 * 92%
fat: 68.71g
|
protein: 119.82g
|
carbs: 151.11g
3352*  1411

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