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i'm trying really hard not to freak out about my weight gain. i didn't binge eat yesterday, but i did have indian (restaurant) food and made a stir fry with a lot of soy sauce, so much of this is water retention for sure. for now, i've decided to focus on just not binge eating. my goal is 800 calories a day, but not a big deal if i go over that, as long as i stop binging. i think i'll do that for the rest of this year at least, then revisit the weight loss issue next year.
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106.5 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1199 kcal
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Fat: 59.58g | Prot: 63.63g | Carb: 109.82g.
Breakfast: Dal Makhani, White Rice. Lunch: Western Style Omelet. Dinner: Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Onions, Olive Oil, Spinach. Snacks/Other: Honey, Olives. more...
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1532 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 12.3 lb a week
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