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overate again yesterday at my in laws. wasn't very proud of myself. but then felt the urge to do it again last night and resisted it, which is good because i feel fine this morning. even baby steps will get me to my goal. doesn't have to be all or nothing. i am making progress, or at least occasionally breaking the cycle.
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104.7 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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1405 kcal
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Fat: 36.04g | Prot: 40.02g | Carb: 235.19g.
Breakfast: Scrambled Egg, Rye Bread. Lunch: Indian Flatbread Naan, Dal Makhani. Dinner: cornstarch, bean sprout, bamboo, Waterchestnuts, Carrots, Broccoli, Sweet Red Peppers, Sesame Oil, Firm Silken Tofu. Snacks/Other: Balist, Apples, Bananas, Hard Candies, Puffed Rice Cake, Honey. more...
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1506 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.1 lb a week
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