Weigh In record (no journal entry) for 24 May 2016
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1636 kcal
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Fat: 80.55g | Prot: 50.35g | Carb: 182.14g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Smucker's Pure Orange Marmalade. Lunch: Cheesecake, Oil and Vinegar Salad Dressing (Home Recipe), Tomato Sauce with Mushrooms (Canned), Chicken Thigh (Skin Not Eaten), Penne. Dinner: Nestea Natural Lemon Flavour Iced Tea, Butter, Focaccia, Chicken Breast. more...
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1853 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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