Weigh In record (no journal entry) for 10 May 2016
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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1606 kcal
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Fat: 66.74g | Prot: 45.76g | Carb: 191.53g.
Breakfast: Honey, Rudolph's Bavarian Multigrain Bread, Peanut Butter. Lunch: Bananas, Clementines, Activia Strawberry Yogurt. Dinner: Tim Hortons Triple Chocolate Cookie, Renee's Gourmet Caesar, Lasagna with Meat. Snacks/Other: Vodka, Extra Crispy Wheat or Rye Crispbread, Summer Fresh Roasted Garlic Hummus, Chocolate Covered Caramel with Nuts. more...
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1828 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Sue Beaudin's weight history
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