Sue Beaudin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 1278 * 75%
fat: 55.00g
|
protein: 35.83g
|
carbs: 164.72g
2034*  756
Tue 7th: 1370 * 76%
fat: 40.10g
|
protein: 55.87g
|
carbs: 184.46g
1678*  308
Mon 6th: 1174 * 65%
fat: 33.16g
|
protein: 29.00g
|
carbs: 143.64g
2019*  845
Sun 5th: 1441 * 80%
fat: 55.00g
|
protein: 55.12g
|
carbs: 131.76g
1580*  139
May 2016
Thu 26th: 1306 * 73%
fat: 44.04g
|
protein: 43.57g
|
carbs: 188.19g
1580*  274
Wed 25th: 1585 * 88%
fat: 39.05g
|
protein: 39.46g
|
carbs: 221.46g
1598*  13
Tue 24th: 1636 * 91%
fat: 80.55g
|
protein: 50.35g
|
carbs: 182.14g
1853*  217
Wed 11th: 1336 * 74%
fat: 44.42g
|
protein: 49.42g
|
carbs: 169.72g
1930*  594
Tue 10th: 1606 * 89%
fat: 66.74g
|
protein: 45.76g
|
carbs: 191.53g
1828*  222
Mon 9th: 1166 * 65%
fat: 55.31g
|
protein: 38.64g
|
carbs: 134.91g
1966*  800
Sat 7th: 1777 * 99%
fat: 67.87g
|
protein: 71.02g
|
carbs: 203.25g
1582*  195
Thu 5th: 1361 * 76%
fat: 52.56g
|
protein: 46.68g
|
carbs: 125.79g
1573*  212
Wed 4th: 1169 * 65%
fat: 39.95g
|
protein: 29.77g
|
carbs: 155.61g
1940*  771
Tue 3rd: 841 * 47%
fat: 27.27g
|
protein: 24.63g
|
carbs: 75.84g
1582*  741
Mon 2nd: 1487 * 83%
fat: 48.73g
|
protein: 30.81g
|
carbs: 247.48g
1838*  351
Sun 1st: 2285 * 127%
fat: 123.28g
|
protein: 73.61g
|
carbs: 213.46g
1650*  635
April 2016
Tue 19th: 1479 * 82%
fat: 40.40g
|
protein: 61.76g
|
carbs: 222.09g
1558*  79
Mon 18th: 1989 * 110%
fat: 61.62g
|
protein: 48.21g
|
carbs: 242.27g
2112*  123
Sun 17th: 2278 * 127%
fat: 115.94g
|
protein: 110.78g
|
carbs: 153.53g
2230*  48
Sat 16th: 2027 * 113%
fat: 45.77g
|
protein: 41.47g
|
carbs: 236.65g
1558*  469

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