Weigh In record (no journal entry) for 24 May 2016
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182.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2281 kcal
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Fat: 108.65g | Prot: 206.88g | Carb: 164.23g.
Breakfast: Quest Vanilla Almond Crunch, Quest Vanilla Almond Crunch. Lunch: Shadybrook Farms Ground Turkey 93/7, Avocados, Tomatoes, Radishes, Zucchini, Celery, Avocados, Cos or Romaine Lettuce, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Quinoa (Cooked). Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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gaining 4.2 lb a week
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