Weigh In record (no journal entry) for 26 May 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1976 kcal
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Fat: 80.31g | Prot: 210.16g | Carb: 127.72g.
Breakfast: All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough, GNC Puredge Complete Protein Bar - Peanut Butter Cookie Dough. Lunch: Trader Joe's Mediterranean Hummus, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Radishes, Zucchini, Celery, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen. more...
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losing 4.9 lb a week
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