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How long do you stick with a plan in order to know it "works for you"?
Diet Calendar Entries for 24 May 2016:
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2453 kcal
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Fat: 142.85g | Prot: 89.81g | Carb: 217.25g.
Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Greek Nonfat Yogurt - Plain, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teavana Matcha Green Tea, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut, Blackberries, Raspberries. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Green Cabbage, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: McDonald's Filet-O-Fish, McDonald's Big Mac, McDonald's French Fries (Medium), Strawberries, Bananas, Cheesecake. more...
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2426 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
For me, I like to give anything 3 to 4 weeks. I've been doing IF for 6 weeks and it feels like I own it now. It's not a diet anymore for me now. Feels like a new pattern of living. Good luck.
24 May 16 by member: Five-Two Cowboy
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What plan are you following? -2.2 is a good result.
24 May 16 by member: Sarah1950
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Depends on the plan. Assuming you are eating the same carbs and calories every day, and are religiously tracking daily intake and daily scale weight - 7-10 days of data will tell you everything you need to know. Are you religiously logging your daily intake and weight?
24 May 16 by member: jimmiepop
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Hey good job there, I think you have got this!
24 May 16 by member: warrenwinter
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I stick with it as long as it is working AND I can live with it.
24 May 16 by member: Rckc
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