Weigh In record (no journal entry) for 24 May 2016
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149.0 lb
Lost so far: 2.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1538 kcal
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Fat: 33.91g | Prot: 96.99g | Carb: 215.64g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Egg White, Farmland Foods Special Select Ham Steak, La Banderita Soft Taco Low Carb Tortillas. Lunch: Kind Healthy Grains Popped Salted Caramel, Farmland Foods Special Select Ham Steak, Colonial Super Deluxe Sunny Buns made with Honey, Great Value Honey Mustard, Great Value Honey Mustard, Colonial Super Deluxe Sunny Buns made with Honey, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Farmland Foods Special Select Ham Steak, Kind Healthy Grains Popped Salted Caramel, Cantaloupe (Muskmelon), Farmland Foods Special Select Ham Steak, Colonial Super Deluxe Sunny Buns made with Honey. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Bananas. more...
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losing 1.4 lb a week
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