rwilliamgraff's Journal, 24 May 2016

Weigh In record (no journal entry) for 24 May 2016
155.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 May 2016:
783 kcal Fat: 22.89g | Prot: 31.89g | Carb: 126.18g.   Breakfast: Ocean Spray Light Ruby Red Grapefruit Juice, Great Value Clover Honey, Great Value Raisins, Great Value Fat Free Milk, Great Value Frozen Blueberries, Nature Valley Toasted Oats Muesli. Lunch: Kraft Mayo, Papa Pita Thinwich, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Velveeta Queso Blanco Slice. more...
gaining 0.4 lb a week

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