emnevar's Journal, 16 October 2011

beginning of 12 week program

239.0 lb Lost so far: 32.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 71.44g | Prot: 187.29g | Carb: 36.00g.   Breakfast: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Bell Peppers. Lunch: Original Beef Jerky. Dinner: Fully Cooked Angus Beef Fajitas. Snacks/Other: Natural Oven Roasted Almonds - Dark Chocolate, Natural Oven Roasted Almonds - Dark Chocolate. more...

3836 kcal

Activities & Exercise: Soccer - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...