emnevar's Journal, 17 October 2011

235.2 lb Lost so far: 35.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 78.00g | Prot: 89.00g | Carb: 85.00g.   Dinner: Fully Cooked Angus Beef Fajitas. Snacks/Other: chocolate coconut bar. more...

3719 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...