Weigh In record (no journal entry) for 24 May 2016
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151.7 lb
Lost so far: 7.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1918 kcal
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Fat: 59.67g | Prot: 75.55g | Carb: 270.08g.
Breakfast: Drink Soja So Lecker Bio Schoko Soja Drink, Müsli Lizys Granola High Protein, Erdbeeren. Lunch: Golssener Frühlingskartoffelsalat mit Essig und Öl, Rote Paprika. Dinner: Valgrande Mozzarella Light, Tomaten, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Bahlsen Café-Gebäck. more...
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losing 6.2 lb a week
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