Weigh In record (no journal entry) for 25 May 2016
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152.3 lb
Lost so far: 7.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2082 kcal
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Fat: 92.25g | Prot: 73.68g | Carb: 241.55g.
Breakfast: Wasa Vollkorn, Kiwi, Backfactory Kürbiskernbrötchen, Homann Eiersalat. Lunch: Salami, Rote Paprika, Kamps Roggenbrötchen. Dinner: Ciabatta, Eiersalat, Wasa Sesam Knäckebrot (30g), REWE Bio Knäckebrot Käse Kürbiskern, Valgrande Mozzarella Light, Tomaten. Snacks/Other: Eiskugel, Eiswaffel. more...
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2300 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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