Weigh In record (no journal entry) for 23 May 2016
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152.6 lb
Lost so far: 7.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1265 kcal
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Fat: 36.23g | Prot: 50.91g | Carb: 191.29g.
Breakfast: Erdbeeren, Müsli Lizys Granola High Protein, Drink Soja So Lecker Bio Schoko Soja Drink. Lunch: Rote Paprika, Golssener Frühlingskartoffelsalat mit Essig und Öl. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl, Tomaten, Valgrande Mozzarella Light. more...
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2303 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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