Weigh In record (no journal entry) for 23 May 2016
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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380 kcal
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Fat: 16.05g | Prot: 17.18g | Carb: 43.76g.
Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Crackers, NutriSystem Hearty Beef Stew. more...
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gaining 0.9 lb a week
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 Comments
Let's go! #grindtime #TGIM
23 May 16 by member: jimmiepop
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