Weigh In record (no journal entry) for 29 May 2016
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1367 kcal
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Fat: 41.71g | Prot: 63.47g | Carb: 163.10g.
Breakfast: Boiled Egg. Lunch: Paisley Farm Four Bean Salad. Dinner: Green String Beans, Atlantic Salmon (Farmed), Baked Sweetpotato (Peel Not Eaten), Schweppes Tonic Water, Merlot Wine. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 2.9 lb a week
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