tostnerburg's Journal, 23 May 2016

223.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 21.73g | Prot: 25.38g | Carb: 108.75g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Green String Beans, Coleslaw, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Kellogg's Special K Red Berries. more...

3207 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...