tostnerburg's Journal, 16 May 2016

223.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 65.30g | Prot: 72.79g | Carb: 189.30g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell), On The Border Chips and Salsa. Dinner: White Rice, Yellow Summer Squash, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Angelfood Cake (Prepared, Dry Mix), Blue Bell Cherry Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...

3250 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Sitting - 5 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...