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after wedding
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1917 kcal
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Fat: 36.33g | Prot: 232.57g | Carb: 176.15g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Trop50 Orange Juice No Pulp, Elite Gourmet Protein Shake, Kale, Hunt's 100% Natural Tomato Ketchup, Egg (Whole), Egg White. Dinner: Gorton's Grilled Tilapia, Contessa Shrimp, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Arctic Zero Cookies & Cream Frozen Dessert, Balance Bar Caramel Nut Blast, Dymatize Nutrition Elite Gourmet - French Vanilla, PBfit Peanut Butter Powder, Dannon Light & Fit Greek - Vanilla. more...
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gaining 12.3 lb a week
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