Weigh In record (no journal entry) for 23 May 2016
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1205 kcal
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Fat: 25.95g | Prot: 81.50g | Carb: 168.11g.
Breakfast: McDonald's Strawberry Preserves, McDonald's Egg White Delight McMuffin, Great Value Cinnamon Crunchy Oat Squares, General Mills Kix Cereal, Fairlife 2% Milk, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese. more...
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gaining 1.9 lb a week
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