Weigh In record (no journal entry) for 19 May 2016
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213.5 lb
Lost so far: 9.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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375 kcal
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Fat: 3.12g | Prot: 9.38g | Carb: 81.25g.
Breakfast: Great Value Cinnamon Crunchy Oat Squares. more...
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gaining 2.2 lb a week
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marksmith176's weight history
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