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oops ! birthday parties and social events taking its toll the past week , i sort of expected a bit of weight rebound, back to the drawing board....
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1562 kcal
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Fat: 31.79g | Prot: 73.80g | Carb: 248.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), San Francisco Soup Company Bread - 9 Grain Roll, The Laughing Cow Light Cheese Triangle, Coffee with Milk and Sugar. Lunch: San Francisco Soup Company Bread - 9 Grain Roll, Sliced Ham (Extra Lean), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Dinner: Bananas, Vanilla Yogurt (Lowfat), Tesco Tomato & Mascarpone Sauce, Tesco Tagliatelle. Snacks/Other: Chocolate Covered Chocolate Ice Cream Bar or Stick. more...
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3168 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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 Comments
After such rapid and consistent losses, a bit of a 'correction' seems inevitable and ultimately stabilizing. Keep up the good work, you're doing great!
23 May 16 by member: erikahollister
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